the benefits of reflection

What happened in the past is often a good indicator of what will happen in the future.

If you want to achieve more future goals, reflection may be your answer. Reflection has power. Here are the benefits:

  • Transforms past experiences into learning
  • Connects actions with success
  • Develop problem-solving skills
  • Increase your self-awareness
  • Helps you relax
  • Helps you to learn to ask more questions
  • Identifies areas of change
  • Helps apply resources
  • Helps to identify past experiences
  • Connects actions to success and failure
  • Allows analysis to repeat success and avoid failure

Reflection helps you look back  and see what actions you took and how exactly they affected the future.

cropped-thedifference.jpg

Live your life in a more mindful way, knowing that every action or inaction you take makes a difference.

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