What happened in the past is often a good indicator of what will happen in the future.
If you want to achieve more future goals, reflection may be your answer. Reflection has power. Here are the benefits:
- Transforms past experiences into learning
- Connects actions with success
- Develop problem-solving skills
- Increase your self-awareness
- Helps you relax
- Helps you to learn to ask more questions
- Identifies areas of change
- Helps apply resources
- Helps to identify past experiences
- Connects actions to success and failure
- Allows analysis to repeat success and avoid failure
Reflection helps you look back and see what actions you took and how exactly they affected the future.
Live your life in a more mindful way, knowing that every action or inaction you take makes a difference.